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Recovering at The Speed of Life


The million dollar question: How can I recover quicker from both injuries and training/racing ? Nature's time frame for recovery and our recovery needs are often in conflict. Speeding this process has kept many researchers (as well as yours truly) burning the midnight oil searching for advances ...


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Plyometric Training for Sprinters


The word plyometric is derived from the Greek word pleythyein meaning, "to increase". Plyometrics refers to exercises that enable a muscle to reach maximal strength in as short a time as possible (power) by eliciting the stretch-shorten cycle of a muscle fiber...


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High-Performance Training for Track and Field by legendary coaches and authors Bill Bowerman and Bill Freeman is a step-by-step guide for teacher-coaches at all levels. Coaches in their firs ...

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